Tuesday, 9 December 2014
Do You Want Weight loss In Winter - Try These 3 Tips
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Hey guys ,we all are worry about weight loss during winter,because it takes more time to lose weight in winter.Our winter season needs more workout,good diet plan,fast metabolism and healthy mind.Losing weight in winter can be faster if we all follow these three things...
- Intake of Protein diet should be compulsory in our daily routine
In this winter promise to yourself for eating a protein rich diet once in a day,you can take egg in breakfast with no yellow part,add one cup of toned milk instead of tea,take a sprouts which is too nutritious than any thing.
2. High water content foods and drink 6 Lt. water
Water is good source for weight loss,it increase volume to your diet with out adding any extra calories.Take a soup of vegetable like Spinach,Carrot,Tomato and mix vegetable soup.You can also add some fruits that contain water and a vital thing for us drink to 6 lt. water in a day it helps to lose weight very fast like in a week you can loss in kg.
3. Sun bath is fruitful in winter
Winters are very spacial for every one.After h heated summer we eagerly wait for winters,but weight loss problem in winter annoying us but researches says Sunlight can prevent dips in serotonin, a mood-boosting brain chemical that is also partly responsible for feelings of fullness and when we feel healthy we can do hard work for healthy body and mind.
After following these three tips you can loss weight in Kg. in a week and also can get a good figure or glowing skin.Enjoy this winter.
This post was written by: GunJan
I am Gunjan Singh From Lucknow, India. My areas of interest are Health, family, Lifestyle, fashion, Beauty tips and Gossips, You can contact me via Contact form
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