Saturday, 27 December 2014
Boiled Vegetables Once in a Day Are Healthy For Good Health And Beauty
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| Boiled Vegetables Once in a Day Are Healthy For Good Health And Beauty |
If you add boiled vegetables once in your daily diet or routine, I'm sure guys you will see the effect of boiled veg on your health and beauty with in a one month. It works in this way- our vegetables have some vital minerals like Vitamin A,B,C,D,E,K and some antioxidants, when we boil it, Approx 25% of vital minerals get depleted and rest of 85% remain in it. But frying technique reduces 85% of important contents of vegetables.
See how boiled vegetables will change your health, disease and beauty in a one month when you ready to consume once in a day-
- Weight loss - boiled vegetables are rich in fiber,nutrient,minerals and water, help you to reduce your weight effectively, when you eat some green boil veg like carrot, spinach, tomato, broccoli, cabbage etc. For weight loss you can click here
- Glowing skin - everybody want glowing and natural skin with no side effects on body, so guys for healthy skin and radiant complexion head on to boiled veg because they have water content and essential nutrients like antioxidants and anti-inflammatory compounds. Foe example you should eat Amla or Indian gross-berry, apple, beet root, carrot, sweet potato, spinach and tomato all in boil form. For beauty click here
- Healthy hair - for healthy hairs always eat boiled veg specially carrot on daily basis. you can consume it in boiling form or make a paste (liquid) of carrot and apply on scalp, it will affect to grow hair by stimulating hair follicles. In one month you can the results as a long and healthy hair.
- Disease Kidney stone - You can get rid off from this disease with out going surgical, because kidney stone can be removed by intake of large amount of water. The key component Oxalates which forms stone in kidney present in vegetables and when we boil vegetables 80% of Oxalates get removed. One more thing is this if you are suffering from kidney stone you should avoid oily food and consume only boiling food for good health. You should take water in any form and drink a lots of water.
- Acidity problems - If you are suffering from acidity, you should switch on to boiling food or vegetables because boil food or veg easily digest from stomach with creating any pressure on stomach, they don't want a large amount of acids to be digested and it also bring down the suffering from acidity problems.
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| You Are Ready to eat Boiled Vegetables |
So guys enjoy the best way to get a good health, on daily basis eat variety of boiled vegetables and fruits. Make a stock of different type of vegetables in your shelves, make a chart of different vegetables for a week that you want to eat on every single day, by this way you can be fit or healthy in a single one month.......be ready to enjoy the magic of boiled vegetables.
This post was written by: GunJan
I am Gunjan Singh From Lucknow, India. My areas of interest are Health, family, Lifestyle, fashion, Beauty tips and Gossips, You can contact me via Contact form
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